daylight savings 2025
📅 Updated: 2025-11-01
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It looks like clocks will continue their usual 'fall back' an hour in 2025. When this happens, even though you gain an hour of sleep, your body's internal clock, or circadian rhythm, still has to adjust. This shift can cause a temporary feeling of being a little off, groggy, or might slightly alter your sleep and wake times for a few days. The earlier darkness in the evenings can also impact mood and energy levels for some individuals.
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When clocks 'fall back,' your body's internal clock, or circadian rhythm, experiences a subtle shift. While you technically gain an hour of sleep, this disruption can lead to temporary fatigue, challenges adjusting to the new sleep and wake times, and for some, it might influence mood due to the earlier onset of darkness. Your brain chemicals and hormone levels can also be affected as your system attempts to recalibrate.
The news explains that Daylight Saving Time concludes on the first Sunday of November each year. On that date, at 2:00 AM local time, clocks 'fall back' one hour, giving you an extra hour. So, the change only occurs tonight if it's the first Sunday in November.
Daylight saving time end 2025, is tonight when we turn clocks back an hour? DST fall back
Source: phillyburbs
Clocks are not turned back tonight. The conclusion of daylight saving time for 2025, also known as "falling back," is scheduled for Sunday, November 2, 2025, when clocks will be set back one hour in the early morning.